Dear Body, You did good today. You woke up, dressed, worked out, breathed, sweated, digested, poo’d, and so far have done all the things...

“Today is a good day to have a good day.” Well, yesterday wasn’t a good day. Overwhelm, anxiety, hopelessness. Just a general feeling of...

The human body is pretty clever. It heals itself from minor (and sometimes major) trauma, can grow and support another life, and can...

We are what we repeatedly do, right? When starting out on a path towards a Health, Nutrition or Fitness goal, consistent behaviours over...

Anyone who's started training and monitoring their progress has probably starting to be more aware of what they're eating and how they're...

Let me ask you about your favourite meal you’ve ever eaten. What can you tell me about it? Was it the smell that hit you first? The taste...